When somebody says or looks like they are ‘in shape’ one of the first things that comes to mind is they must go to the gym on the regular. On the contrary, there are plenty of activities to keep you in shape that don’t require heavy equipment or smelly gyms. Here are four quick but effective things you can do to keep yourself in shape and feeling great without ever stepping foot in a gym.
- Stretch/Yoga Everyday
By doing something light in the mornings like stretching or a session of yoga, you slowly wake up your muscles and get the blood flowing through your body. This helps to start your day without tight or stiff muscles and gives you more initial energy to get going. At the end of the day, you can repeat the process to relax your tired muscles after being on the go. Think of it as a pre-game work out when you wake up and a post-game recuperation before going to sleep.
- Diet/Supplements
Eating healthy and making sure your body has the vitamins and nutrients it needs to function at optimal performance levels is practically as important as exercise itself. If you do all the right things but are still missing something from your diet, the exercise is all for nothing. Go to puritan.com today to see all the wide varieties of health supliments and vitamins they offer. If you are in need of something, you can find it there!
- Light Exercise
You don’t have to start running sprints in the backyard like a high school soccer practice, but a little exercise is necessary. It could be as little as a short walk around the neighborhood each afternoon, or a jog in the park. You decide how heavy or light you can handle. The important thing is to be moving and elevate your heart rate higher than it normally is. Even though it is light, you’ll see results in the end.
- Read/Mind Games
Your mental health is just as important as your physical health, and the internet or TV isn’t helping. Make sure you find time to do brain puzzles, math, riddles, etc. The more active you keep your brain, the longer it will work for you. Don’t let yourself become a couch potato.